How to get away from sedentary lifestyle? Take the opportunity to walk or bike, take the stairs at home, work and the metro, get off one or two stops before your destination and finish the journey walking. 2 days a week, practice some sport or activity that you like such as dance classes, hiking, bike rides on the weekend or a swimming course.
Taking care of your diet to lose weight does not mean leaving aside the social life you share with your family and friends. If you think that the best thing is to stay at home and say no to the proposals that you have to go out and enjoy, you are wrong. See More at https://fitcrasher.com/dietonica/
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