expertise of a active aging

Editor, the presence of several kinds of activities that may and really should be promoted in seniors, included in this: aerobic activities ambrosina, along with the training of muscle strength, bone mass and balance, guarantee quality of existence and the expertise of a active aging. Aerobic activities: it's suggested to handle low-impact activities for example: walking, cycling or pedaling on the static bike, swimming, climbing stairs, dancing, yoga, aerobic gymnastics, tai-chi, movement of lower and upper braches, superficial breathing techniques and deep.